The end of the summer holidays and shorter days can leave you feeling like all your time is spent inside the office or working from home. Getting outside for a weekend or a day trip is important during the Autumn to unwind and break the monotony.
Check out our case for why time in the great outdoors is one of the most effective ways to recharge both physically and mentally below.
Spending time outside reduces stress levels and lowers blood pressure. It allows you to focus on the present moment, quieting mental chatter about work and anxieties. Those who suffer from SAD (Seasonal Affective Disorder) can especially benefit from getting out of the house into the local nature reserve or woods.
For office workers who feel constantly wired from emails and background noise, switching off phones in nature can boost creativity and reduce feelings of burnout. Try to notice the sounds of birds and the sensation of your feet on the ground to encourage mindfulness and a sense of calm that lingers.
Unlike structured gym workouts, activities in nature feel more like adventures than exercise. Hiking and cycling are great high-impact activities that boost cardiovascular health. You can go for a solo trip or with a partner for some friendly competition.
If you want to combine adventure with wellness, you can’t go wrong with walking holidays in the Old Continent. The Amalfi Coast is a favourite with pleasant temperatures during September and October. The GR 20 is a less well-known alternative that crosses Corsica from north to south and is sure to prove challenging for even experienced hikers.
Some of the most celebrated artists and writers credited their breakthroughs to time spent outdoors. George Bernard Shaw crafted his plays in his rural home in Ayot St Lawrence, Hertfordshire, and Rudyard Kipling penned The Glory of the Garden as a tribute to time spent among bees and flowers.
The change of scenery and the slower pace of life in the countryside and rural areas can foster creative thinking. A long walk in the countryside or time by the sea can quickly inspire solving a problem at work that’s been plaguing you for months.
Also Read: Everything About Luxury Villas Provence le Collectionist
Living sustainably is becoming increasingly important to the British public. Nature escapes provide an opportunity to travel responsibly through camping trips or rail-accessible countryside stays. By taking public transport and avoiding driving or taking a plane, you’ll minimise the environmental impact of your travel and protect the landscapes you visit.
To truly lean into eco-friendly travel, consider carrying a reusable bottle to avoid using plastic ones, and pack reusable bags and containers. Take showers instead of baths and limit recycling anything you buy, like newspapers and food tins. Shopping in local shops instead of larger supermarket chains is another easy way to support the local economy directly.
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